About Hyam

I’m Hyam Hosny, a certified personal trainer and holistic nutrition coach with nearly two decades of experience helping people move, feel, and live better.

I’ve owned two boutique studios—Clay Fitness + Nutrition in Charlottesville, Virginia, and Flex + Flow in Playa Grande, Costa Rica—a gym and yoga studio built around strength, balance, and community.

Over the years, I’ve worked with hundreds of clients who have:

    •    Lowered cholesterol and blood pressure

    •    Reversed osteoporosis

    •    Improved body composition and lost up to 30% of excess body fat

    •    Recovered from major injuries and surgeries

    •    Reduced pain and improved mobility and balance

My approach blends science, smart training, and real-world experience.

I help people—especially women in midlife—build lasting strength, energy, and confidence without burnout or extremes.