Let’s train together this fall.
I’m putting together group training around DC, and this is simply a way to organize interest across different times — the same coaching you’d get one-on-one, with the energy of training alongside others. First I need one thing from you: when could you train?
When could you train?
Weekdays (Mon–Fri): 6:15, 7:45, 9:30, 11:00 AM, and 5:00 PM. Saturdays: 7:30, 8:30, and 9:30 AM.
Pricing — per person, 60-minute class
1-on-1 $150 · 2 people $100 · 3 $70 · 4 $55 · 5 $42 · 6 $35 · 7 $30 · 8 $26.25 · 9 or more $25.
45-minute classes are ¾ of these rates. Full rates & payment: flexandflowdc.com/pricing-payments