Pricing + Payments
Personal Training and Nutrition Counseling
| Session | Price |
|---|---|
| 60 minutes | $150 |
| 45 minutes | $125 |
| 30 minutes | $90 |
In-person at my Washington, DC home studio, or online. Please note that travel to any location requires a charge commensurate with the distance and time traveled.
Group class pricing
| Group size | 60 min | 45 min | 30 min |
|---|---|---|---|
| 5 people | $45 | $34 | $22.50 |
| 4 people | $55 | $41 | $27.50 |
| 3 people | $70 | $53 | $35 |
| 2 people | $100 | $75 | $50 |
Price per person. Groups are kept small — up to 5. 45-minute classes are ¾ and 30-minute (5:00 PM) classes are half the 1-hour rate. Billed monthly, in advance.
REMOTE COACHING
| Per week | Price / mo |
|---|---|
| 1 workout | $65 |
| 2 workouts | $130 |
| 3 workouts | $195 |
| 4–5 workouts | $270 |
Programmed in the TrueCoach app, on your schedule.
Payments can be made two ways, each with a small processing fee: Zelle to the tag flexandflowdc (+1%) or Venmo to @flexandflowdc (+2%)
Need to miss a class? Just email me within 48 hours and I'll set up a make-up
